Saturday, October 8, 2011
How to Improve Eyesight Naturally and Simple Tips
Improve Eyesight Naturally Bilberry Extract -
Bilberry contains anthocyanosides that may decrease the rate of macular degeneration and prevent other retinal conditions from occurring. Bilberry protects veins and arteries in the eye, and helps with night vision.
Apart from containing high levels of Omega-3 fatty acids, Salmon is rich in Vitamins A and D, which make it one of the most popular food for improving eyesight and vision. These dietary essentials not only help improve eye health, but also boost your brain power. Just 2-3 servings of fresh salmon in your weekly menu and you would reap the benefits in no time.
Whether it is just boiled or scrambled, egg inclusion in your diet is valuable for your eyes. The yolk contains several essential nutrients and proteins that keep you healthy. Apart from this, it contains lutein, essential fatty acids, B-vitamins and zinc that are requisites of maintaining the overall health of your eyes.
A powerful herb native to South Africa, aspalathus or rooibos contains antioxidants similar to bilberry and can promote eye health as well as improve immune function.
Mahonia Grape Extract -
Grape seed extract protects the eyes from UV and sun damage, as well as strengthen capillaries in the retina. Mahonia slows eye aging, and helps with overall eye health.
The rich sulfur content in garlic makes it an ideal food that improves eyesight. The high amounts of sulfur help in making the lens strong and resilient. The best part about garlic is that it makes dishes flavorful and healthy.
Leafy Green Vegetables-
Hundreds of time, you must have heard your mother or nanny inform you of the benefits of green leafy vegetables. Though this might sound repetitive, a list of food that improves eyesight would be incomplete without mentioning leafy green vegetables. They contain high levels of the antioxidants lutein and zeaxanthin, which are essential for protecting the eyes from degeneration.
Apricots contain nutrients that help in improving the eye sight. It contains vitamin A, which promotes better vision, and it also relieves eyes from the damage done by the free radicals. Apricots also contain carotenoids which also promotes eye sight.
You must have heard about the entire hullabaloo over how carrots improve the eye sight. Carrots actually do help in improving eyesight. Being very rich in vitamin A and beta-carotene, carrots are a powerhouse in protecting vision especially night vision.
Spinach and Kale -
Spinach and kale contain a substance called as Lutein, which is a carotenoid protective against eye diseases. Cataract and the eyesight problems related to the age problem can be reduced with a regular consumption of spinach and kale.
Broccoli like most other leafy green vegetable contains potential phytonutrient antioxidants that are lutein and zeaxanthin, which are extremely beneficial for eyes. it is also believed to protect eye cells from free radical stressors.
Vitamin E -
A powerful antioxidant that has been shown to slow the onset of macular degeneration and protect the retina.
Vitamin C -
Another antioxidant that works with Vitamin E to protect tissues and improve eye health.
An essential mineral required by all cells in the body, zinc helps strengthen the cells of the eye.
Fish oil -
Contains powerful compounds that can prevent macular degeneration and other eye problems.